Clinic Massage
Or call us at: 0405 832 370,
We offer the following types of Massage Therapy in our clinic:
Remedial Massage
Remedial Massage provides a healing treatment that can be gentle or strong, deep or shallow. When muscles and tendons become damaged or impaired, knotted and tense or immobile, Remedial Massage provides a healing treatment. It holistically treats the whole body and traces the discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms.
Deep Tissue Massage
Deep Tissue techniques are generally designed for more focused massage work. Working a specific joint, muscle or muscle group, the practitioner can access deeper layers of the soft tissue. Starting superficially and easing into the depth of the muscle slowly often allows more movement. This is the recommended approach in this modality since each person experiences pressure differently. If the pressure is applied too deeply or too quickly, the muscle may tighten to protect that area, and unnecessary damage or inflammation can be induced. Very little lubricant is used as the pressure doesn’t travel much over the skin.
Sports Massage and Sports Therapy
One of the fastest growing forms of treatment for athletes for the prevention of injuries, enhancing performance and in rehabilitation. The sports therapist applies a range of techniques including therapeutic soft tissue massage, gentle mobilization, and stretching techniques to restore function to muscles and joints before, during and following sporting participation. Sports Therapy is founded upon an intimate understanding of the structure and biomechanics of the musculoskeletal system. Sports Therapists work in collaboration with other members of the Sports Medicine Team.
Reflexology
Reflexology is based on the principle that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. These parts, known as reflex points can also be found on the hands and other body parts, however, the most commonly treated area is the feet.
Benefits of Massage Therapy:
Key benefits include:
- the stimulation to the blood supply allowing toxins in the muscles to be removed;
- the calming of the peripheral nervous system to ease pain and discomfort;
- the toning and relaxing of muscles to improve joint mobility.
- an improvement to the health of the cells, the repairing of tissues, and the easing of stiffness and tension can also be experienced through therapeutic relaxation.
Clinic Massage services are available at:
ST LEONARDS
Greenwich Square
Unit 4
130-134 Pacific Hwy
St Leonards NSW 2065
Monday to Saturday 9:00 am to 7:00pm
Click on your suburb’s name to see the route to our Massage Therapy Clinic:
Sydney City CBD to our Clinic -11′ mins away
North Sydney - 3′
Neutral Bay - 7′
Kirribilli - 7′
Milsons Point - 6′
Crows Nest - 1′
Gore Hill - 5′
Greenwich - 3′
Naremburn - 6′
Royal North Shore Hospital - 3′
Wollstonecraft - 3′
Lane Cove - 8′
Riverview - 10′
Northwood - 6′
Longueville - 8′
Huntleys Point - 16′
Cremorne - 9′
Balmoral - 13′
Cremorne Point - 12′
Lavender Bay - 6′
Cammeray - 7′
Waverton - 6′
Willoughby - 11′
Middle Cove - 11′
Castelcrag - 11′
Mosman - 12′
Chatswood - 12′
East Ryde - 16′
North Ryde - 17′
Woolwich - 24′
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